Weight loss diary 9-9

2021-09-15 03:10:22  作者:Life journey

Today's weight 49.2, rising 0.6kg, Yesterday's sports 1 Hours , Consume 360k. Anticipate , I ate too much last night . After a hard week , One day back to the original shape . So it was arranged five kilometers early today , In fact, I still want to be lazy before I run , But change your clothes and go out , In limine , It's very comfortable to run , The air in early autumn is cool and fresh . I'm going to cut off food for a day , Clear the intestines and stomach .

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